So glad to be back on my own blog! Feels so roomy in here...
The much awaited book is DONE! After years of seeing people coming into the studio absolutely crippled by an office bound life, I decided to stop pouting about the state of the world and do something to fix it!
It took a year for the idea to come into focus, and another year to execute it. Thanks for your patience. Here it is!
This is the first installment in a four part series I'm going to publish in 2010. This guide is all about getting back the tall, confident posture that you were born with and that sitting for hours in front of screens has robbed from you. It teaches you exactly how sitting affects your body and what to do about it. This isn't just another ebook, in its 55 pages you will find over 200 illustrations, laid out in an easy to read way that guides you through the basics of anatomy and movement.
These guides are truly the culmination of my last five years of work. All the tools I gained running the yoga studio and The Peak Condition Project have been refined and utilized to their fullest extent. I'm pretty proud of it!
It sells for $9.98. Consider buying a copy if you want to regain some of the flexibility and vitality you were born with. It will also support the work that I'm doing. Every day that I don't spend working for the man I will spend working for YOU!
Looking forward to your feedback.
-Patrick
8 comments:
I'm glad you came back to your blog!
I was a bit worried, I find the way you write very interesting and the topics are a good way to spark conversations.
Your book seems like a great project, I will check it out once I'm home.
Welcome Back!!
Awesome! I need this! Purchased!
It's my first time visiting your blog, but I've been listening to Zen Is Stupid (which I love) for a long time. Thanks!
Patrick,
Who do I talk to about trouble with the download? It gets allllmost to the end of downloading the book and then hangs, never quite complete (if I cut off the download, the PDF won't open). Exercise plans downloaded fine. I tried downloading on a Mac with both Safari and Chrome.
Thanks.
Hey Tim, you still having problems? Email me at sendpatrickemail (at mark) gmail.com and we'll figure out what's going on with your ebook!
I would like to commend you for all the good work you are doing! I just downloaded the Knowledge Workers Survival Guide and am so excited to get going on the exercises.
In addition, it is fabulous that you teach yoga and run the Peak Condition project. I am a desk junkie myself (only at work) but am in a yoga teacher training program and consider myself a Peak Condition groupie. Although I haven't gone through the program, the website provides me with inspiration to make better nutrition and fitness choices. I even bought a jump rope!
Some day I hope to transition out of my desk job and find a way to spend most of my time promulgating wellness. :)
AJ, you're on the right track.
Your book sounds like it is filling a widespread need. Would like to review it for my site: www.themessenger.info
Let me know if that works for you.
themessenger1@earthlink.net
Was referred to your site by Michael Stanier. Thanks Joann Turner
glad to have this blog back, it looks gorgeous and beautiful.
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