So glad to be back on my own blog! Feels so roomy in here...
The much awaited book is DONE! After years of seeing people coming into the studio absolutely crippled by an office bound life, I decided to stop pouting about the state of the world and do something to fix it!
It took a year for the idea to come into focus, and another year to execute it. Thanks for your patience. Here it is!
This is the first installment in a four part series I'm going to publish in 2010. This guide is all about getting back the tall, confident posture that you were born with and that sitting for hours in front of screens has robbed from you. It teaches you exactly how sitting affects your body and what to do about it. This isn't just another ebook, in its 55 pages you will find over 200 illustrations, laid out in an easy to read way that guides you through the basics of anatomy and movement.
These guides are truly the culmination of my last five years of work. All the tools I gained running the yoga studio and The Peak Condition Project have been refined and utilized to their fullest extent. I'm pretty proud of it!
It sells for $9.98. Consider buying a copy if you want to regain some of the flexibility and vitality you were born with. It will also support the work that I'm doing. Every day that I don't spend working for the man I will spend working for YOU!
Looking forward to your feedback.
-Patrick
